Online Resources
Videos are accessible to all students to enable self-paced learning.
If you are not yet a student but like to start learning by watching the videos then please contact Maarten.
Video 1:
Introduction class. What is Tai Chi Chuan? What are the fundamental principles? Why should one train Tai Chi Chuan and how?
Video 2:
4 foundations.
Video 3:
8 techniques, level 1, big and “fast”, small and slow.
Video 4:
The Qigong Coiling set is a very powerful qigong set to lead your energy to your skin and into your bones. Regulate the energy flow using your breathing and meditative mind. Breathing is a strategy to focus your mind and energy. Breath in when you relax (relax your lower back) and breath out when you twist your hands.
Video 5:
4 foundations.
Video 6:
8 techniques, level 1, focus on Peng technique/energy.
Video 7:
4 foundations, explaining in more detail how to circulate your energy during meditation.
Video 8:
8 techniques, level 1, focussing on circles and holding the ball using a Tai Chi Ball.
Video 9:
Meditation, calm your mind and feel your energy circulating.
Video 10:
Stretching, key stretches to become more flexible.
Video 11:
Breathing, key Qi Gong exercises to energize the body.
Video 12:
8 techniques, level 1, focusing on the principle of relaxing before moving.
Video 13:
5 steps techniques.
Video 14:
8 technique, level 1, focusing on many details of Peng, Lu, Ji and An.
Video 15:
8 Techniques, level 1, focusing on many details of Cai, Lie, Zhou, Kao.
Video 16:
8 techniques, level 1, combining all technical details of previous lessons.
Video 17:
Class 8, training with intention, feeling your energy expanding and contracting.
Video 18:
5 steps moving Qigong set.
Video 19:
8 Techniques, level 2, beginning.
Video 20:
8 Techniques, level 2, Peng
Video 21:
8 techniques, level 2, Lu
Video 22:
8 techniques, level 2, complete form (right side)
Video 23:
8 techniques, level 2, complete form (both sides), slow and simple